Mindset Shifts That Make Motivation Stick 1. Visualize the finish line before you even start 2. Re-read your “why” daily to reignite purpose 3. Shift focus from perfection to real progress 4. Picture someone rooting for you every step 5. Use Pomodoro focus bursts to beat mental fatigue 6. Build a personal morning ritual that sets the tone 7….
“Sit with it. Instead of drinking it away, smoking it away, sleeping it away, eating it away, or running from it. Just sit with it. Healing happens by feeling.” ~Unknown I had no idea I had so many feelings until four years ago. I became sober and immediately started overflowing with emotions—emotions I never knew I had. I stopped…
“Allow yourself to be bored a little. In our world full of distractions, create some space for nothingness.” ~Unknown My roommate sat in the kitchen, eating his late home-cooked dinner, and commented with a half-mocking smile, “Ah, you’re still living.” The words hung in the air, awkwardly playful but sharp enough to sting. They echoed something larger: the subtle…
“The happiness of your life depends upon the quality of your thoughts.” ~Marcus Aurelius It’s 3:00 a.m. I lie awake knowing I have a busy day ahead of me, but my mind is racing. I had a few drinks last night, and I know that this is why I am awake at this ungodly hour. “Why did I drink…
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit Ray On December 12th, 2019, I found myself in a hospital undergoing an exploratory heart catheterization, a wake-up call I could no longer ignore. My health had reached a critical low. I was battling high blood pressure, high cholesterol, prediabetes,…
The drive on I-95 from the New England coast back home to Washington, D.C., was harrowing— construction zones, accidents, and rush-hour traffic. I was glad my husband was at the wheel. After spending the weekend visiting our daughter at college in Connecticut, I was ready to check out, so I scrolled through social media on my phone to mindlessly…
“The cave you fear to enter holds the treasure you seek.” ~Joseph Campbell “Our deepest calling is to grow into our own authentic self-hood, whether or not it conforms to some image of who we ought to be. As we do so, we will not only find the joy that every human being seeks—we will also find our path…
