MotivationHatch

“In any given moment we have two options: to step forward into growth or step back into safety.” ~Abraham Maslow Have you ever wondered what true personal development requires? What it truly takes to change your life? I have, and it’s a question I have been asking myself for years. As someone who was on a journey that could…

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“Time isn’t the main thing. It’s the only thing.” ~Miles Davis When I first read that quote, it hit me right in the chest. Not because it sounded profound—but because it was something I had been slowly, painfully learning over the course of a very quiet, very long year. Time used to feel like a race. Or maybe a…

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“Healing may not be so much about getting better, as about letting go of everything that isn’t you—all of the expectations, all of the beliefs—and becoming who you are.” ~Rachel Naomi Remen For years, yoga was my safe space—the place where I felt strong, grounded, and whole. My practice wasn’t just physical; it was my sanctuary, my moving meditation….

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“And then the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anaïs Nin I used to think something was wrong with me. I cried at the wrong moments. I felt anxious before a phone call, only to find out the other person was deeply upset. I…

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TRIGGER WARNING: This post includes a brief mention of childhood physical abuse and may be triggering to some readers.  “The person who tries to keep everyone happy often ends up feeling the loneliest.” ~Unknown It’s Christmas morning. I’m seven years old. I sit on the hardwood floor with my sisters, in my nightgown surrounded by crumpled wrapping paper. I…

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“Feelings come and go, like clouds in the sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh On the day my daughter Zoe turned seven weeks old, she burst into tears while I was changing her diaper. But why? What had I done? I remember panicking, confused, scared, and instantly guilty. Eventually, I noticed her pinky was twisted up…

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“If you have ever followed a rainbow to its end, it leads you to the ground on which you are standing.” ~Alan Cohen There’s nothing more exhilarating than riding in a Jeep through masses of standing water. With each push forward, my friend Angela expertly maneuvered through enormous puddles, sending fountain-like arcs of aquatic glory past my passenger-side window….

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“If you don’t like something, change it; if you can’t change it, change the way you think about it.” ~Mary Engelbreit “So, what do you think?” my husband asked, the dinner table lit by the soft glow of the overhead light. He’d been talking for a while, and I knew I should have been listening. “What do you think?”…

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“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” ~Akshay Dubey The realization came to me during a chaotic day at the Philadelphia public school where I worked as a counselor. A young student sat across from me, her body language mirroring anxiety patterns I knew all too well—the slightly hunched shoulders,…

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“You don’t have to control your thoughts. You just have to stop letting them control you.” ~Dan Millman For as long as I can remember, my mind has been a never-ending maze of what-ifs. What if I make the wrong decision? What if I embarrass myself? What if I fail? My brain worked overtime, analyzing every possibility, replaying past…

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