“Your either like me or you don’t. It took me twenty-something years to learn how to love myself. I don’t have that kinda time to convince somebody else.” ~Daniel Franzese Everyone has a bad habit or two, right? Whether it’s a major vice or a minor annoyance, we all feel the discomfort of at least some behaviors we would…
“Anything you can’t control is teaching you how to to let go.” ~Unknown There’s a story I read to my children, an old piece of African folklore. In the tale, a clever jackal outwits a mighty lion by convincing him that the rock ledge above them is about to collapse. The lion, believing the jackal’s warning, uses all his…
“Know all the theories, master all the techniques, but as you touch a human soul ,be just another human soul.” ~Carl Jung For years, I poured myself into learning about love, relationships, and personal growth. I read every book I could get my hands on, signed up for countless classes, and surrounded myself with affirmations, tools, and techniques that…
Every January for the past few years, I’ve run a big bundle sale offering a collection of online tools to help you heal, grow, and reconnect with peace, joy, and meaning. But this year, it didn’t happen when I planned. Life happened instead. Between health issues, tests and treatments, and a loved one’s diagnosis, I didn’t have the bandwidth…
“Remember, being happy doesn’t mean you have it all. It simply means you’re thankful for all you have.” ~Unknown It was 3 a.m. when I realized I was the only person not in St. Barts. At least that’s what it felt like on Instagram, even though I know it wasn’t true. I wasn’t the only person not dancing on…
“The silence between the notes is as important as the notes themselves.” ~Wolfgang Amadeus Mozart When I was younger, I thought knowledge was something you could capture—something you could write down, measure, and prove. I believed that to understand something, I had to explain it. And for a long time, I tried. But then, life—through film, through music, through…
Mindset Shifts That Make Motivation Stick 1. Visualize the finish line before you even start 2. Re-read your “why” daily to reignite purpose 3. Shift focus from perfection to real progress 4. Picture someone rooting for you every step 5. Use Pomodoro focus bursts to beat mental fatigue 6. Build a personal morning ritual that sets the tone 7….
“When we are no longer able to change a situation, we are challenged to change ourselves.” ~Viktor Frankl Life has moments that completely reshape us, often without our consent or preparation. Trauma, loss, and grief—they don’t wait until we feel ready to handle them. Instead, they arrive unexpectedly, pinning us against the wall and demanding transformation. What began as…
